Non-surgical herniated disc treatment focuses on two key aspects: thorough examination and intervention using evidence-based scientific methods. Our experienced physiotherapists begin by evaluating the patient, recording the causes of the herniated disc, its symptoms, and any other complaints in detail. During the examination, we identify the exercises and movements beneficial for herniated discs and initiate the treatment.
Herniated disc treatment is personalized, involving manual therapy and exercise therapy. Depending on the severity of your symptoms, the treatment typically lasts 3-5 weeks with one session per week. During this period, 90% of our patients recover with manual therapy and herniated disc exercises. At our clinic, we alleviate the pressure on the nerve without increasing the patient's complaints through manual therapy. This is achieved by relieving the pressure on the nerve with special mobilization and physical therapy movements, thereby reducing the symptoms of herniated discs, such as pain radiating to the legs, numbness, and tingling. Chiropractic applications alongside manual therapy also help alleviate herniated disc pain.
You can perform herniated disc treatment at home by following the exercises and movements recommended by your physiotherapist. It is essential to avoid activities that strain your back during this period. Try to perform daily tasks in a way that is comfortable and pain-free for your back. For example, when picking up an object from the floor, bend your knees to squat down, or ensure you have constant support for your back when sitting. Additionally, your doctor may recommend medications for herniated disc treatment at home, such as pain relievers or non-steroidal anti-inflammatory drugs (NSAIDs). These should be taken as prescribed, consistently, and until finished.
Non-surgical herniated disc treatment at our clinic involves a comprehensive approach, including manual therapy, exercise therapy, and possibly chiropractic applications. These methods help reduce nerve pressure, alleviate pain, and improve mobility. With a detailed examination and personalized treatment plan, we aim to help you recover without the need for surgery.
For all orthopedic problems that occur in our bodies, we must first rest the injured or painful area. This way, we eliminate the cause of the injury. Similarly, we ask our patients with herniated discs to rest to control their pain. However, it is important to note that we do not want complete immobility in herniated disc cases. We recommend performing mobilization, stretching, and strengthening exercises that are beneficial for herniated discs. This increases their mobility and allows them to gradually return to their daily lives. Another important point is that patients with herniated discs should slow down their movements, as sudden and wrong movements can increase the pressure on the herniation.
We differentiate ourselves from other clinics with our evidence-based treatment methods. Our precise treatment methods provide permanent solutions to your complaints. By contacting us for herniated disc treatment, you can start your treatment as soon as possible and return to your life pain-free and comfortable.
We wish you healthy days.
